在2020年02月20日体重纪录（没有日志纪录）
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85.7 公斤
最近减少: 18.6 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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2020 千卡
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脂肪: 63.74克 | 蛋白质: 110.31克 | 碳水物: 252.99克.
早餐: Raspberries , Blueberries , Kashi GOLEAN Chocolate Crunch, Silk Pure Almond Milk - Original, Kashi Heart to Heart Cereal - Honey Toasted Oat. 午餐: Dannon Oikos Triple Zero - Coconut Creme, Green Giant Fresh Baby Cut Carrots, Grape Tomatoes, Park Street Deli Roasted Red Pepper Hummus Singles, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Clementines, Celery, Dry Roasted Almonds (with Salt Added), Wild Planet Albacore Tuna, Starbucks Espresso Shot, Coffee. 晚餐: Biscoff Cookies, Liberte Ecuadorian Mango Yogurt, V8 V-Fusion Energy Pomegranate Blueberry, Parmesan Cheese (Shredded), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Italian Bread, Cheese Filled Ravioli with Meat Sauce. 小食/其他: Dry Roasted Almonds (with Salt Added), Trader Joe's Cinnamon Apple Rings, Buffalo Trace Bourbon, Coffee. 更多的......
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稳定体重
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