|
What a nice drop. It made all of the cramps worth while. That is if they are done. More water today and potassium.
|
88.6 公斤
最近减少: 4.8 公斤.
还有: 12.4 公斤.
饮食准则: 合理的.
|
|
676 千卡
|
脂肪: 31.05克 | 蛋白质: 63.06克 | 碳水物: 40.80克.
午餐: Egg, Omaha Steaks Beef Top Sirloin Steak (4 oz). 晚餐: Friendly Farms Unsweetened Vanilla Almond Milk. 小食/其他: Daisy 4% Small Curd Cottage Cheese, Live G Free Gluten Free Pretzel Sticks, Jay Robb Vanilla Whey Protein, Strawberries . 更多的......
|
一个星期减少6.4 公斤
|