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Idk how I lost because I went off kilter with beer and gluten free chips and cheese. So I am so very thankful. Could be that the two super low calorie days balanced out. Extreme pain in the sides yesterday. Like a stitch. Hurt so bad kept me from talking and walking. So far no more today
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88.2 公斤
最近减少: 5.3 公斤.
还有: 12.0 公斤.
饮食准则: 合理的.
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794 千卡
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脂肪: 36.41克 | 蛋白质: 69.81克 | 碳水物: 47.10克.
午餐: Egg, Kroger Ribeye Steak. 晚餐: Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Onions , Zucchini , Daisy Sour Cream. 小食/其他: Gold Emblem Abound Unsalted Whole Cashews, Mt. Olive Kosher Baby Dills. 更多的......
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一个星期减少3.2 公斤
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