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I made it through my first day. Movement on the scale Staying hopeful.
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89.5 公斤
最近减少: 3.9 公斤.
还有: 13.3 公斤.
饮食准则: 合理的.
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1097 千卡
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脂肪: 40.51克 | 蛋白质: 69.90克 | 碳水物: 50.79克.
午餐: Mushrooms , Onions , Bell Peppers, Ground Beef (Cooked), Tyson Foods All Natural Boneless Skinless Chicken Breasts. 晚餐: Butter , Season's Choice Steamed Baby Brussels Sprouts. 小食/其他: Michelob Ultra Light Beer, Gatorade Thirst Quencher Cool Blue Beverage (12 oz). 更多的......
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一个星期减少7.0 公斤
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