在2020年02月24日体重纪录（没有日志纪录）
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70.6 公斤
最近减少: 6.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3455 千卡
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脂肪: 55.79克 | 蛋白质: 226.02克 | 碳水物: 536.24克.
早餐: Cinnamon, Apples, Bob's Red Mill 5 Grain Oatmeal, PBfit Peanut Butter Powder, Musselman's Natural Unsweetened Apple Sauce, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Brown Rice, Trader Joe's Marinara Sauce, Beets, Broccoli, Apples, Carrots, Kale, Nutricost Whey Protein Isolate, Skinless Chicken Breast, Pears, Sweet Potato, San-J Organic Tamari. 晚餐: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Spinach, Great Value Sliced Salad Olives, Carrots, Bell Peppers, Tomatoes, Mushrooms, Skinless Chicken Breast. 小食/其他: Chewing Gum (Sugarless), General Mills Honey Nut Cheerios Treats, Kellogg's Rice Krispies Treats (22g), Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate. 更多的......
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一星期增加0.2 公斤
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