在2020年02月24日体重纪录(没有日志纪录)
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56.7 公斤
最近减少: 2.3 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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2112 千卡
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脂肪: 74.13克 | 蛋白质: 150.26克 | 碳水物: 203.17克.
早餐: Chobani Greek Yogurt Blueberry on The Bottom, Farm Fresh Hard Boiled Eggs, Water. 午餐: Pure Leaf Unsweetened Black Tea, Kirkland Signature Extra Fancy Mixed Nuts, Great Value Pineapple Chunks, Apple, Clementines, Water, Cottage Cheese (Lowfat 2% Milkfat) . 晚餐: Candy, Peppermint (Mint) , Piccadilly Salmon Patties, Green Peas , Meatless Bacon Bits, Piccadilly Salmon Patties. 小食/其他: Chobani Greek Yogurt Peach on The Bottom, Fit Crunch Peanut Butter Whey Protein Baked Bar, Member's Mark Parmesan Crisps. 更多的......
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稳定体重
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