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I'm shocked at how fast I have been gaining weight. But I shouldn't be with my current bad eating habits. Yesterday, I made a roll of peanut butter cookies, and ate half (8 large cookies) in one sitting. My sugar addiction is extreme. Mr Coco gave me 6 sea-salt chocolate bars for Easter. I ate 3 in the first 3 days after Easter, so I told him to please take them out of the house yesterday. I'm as weak as a heroin junkie.
I've been feeling pain around my liver so this has to stop. Mr Coco is unable to get a good rate on life insurance, so he's motivated too.
Today we didn't do too badly. I'm going to drink a cup of hot tea or eat an orange whenever I feel the sugar craving coming on. I have to beat this again.
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85.3 公斤
最近减少: 10.9 公斤.
还有: 17.2 公斤.
饮食准则: 合理的.
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一星期增加1.4 公斤
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