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Had a terrible week and an even worse weekend of just binge eating .... was a comfort stress thing and was much needed but now back to being healthy and proper eating ... most of this weight will be bloating at least i hope so
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60.9 公斤
最近减少: 6.8 公斤.
还有: 8.9 公斤.
饮食准则: 合理的.
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863 千卡
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脂肪: 39.61克 | 蛋白质: 34.92克 | 碳水物: 89.27克.
早餐: Bananas, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt. 午餐: Albany Superior White Bread, Lancewood Medium Fat Cream Cheese Sweet Chilli, Egg. 小食/其他: Coffee with Milk and Sugar. 更多的......
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一星期增加2.7 公斤
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