在2013年04月5日体重纪录（没有日志纪录）
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70.8 公斤
最近减少: 5.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3856 千卡
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脂肪: 100.72克 | 蛋白质: 283.32克 | 碳水物: 472.55克.
早餐: Bananas, Pure Almond Milk - Unsweetened Original, Egg, Egg Substitute, Flaxseed Seeds, Up Your Mass, Steel Cut Oats. 午餐: California Style Complete Protein Bread, Smart Dogs Jumbo, Grapeseed Oil, Green Peas, Organic Garbanzo Beans, Organic 3 Grain Tempeh, Protein TVP, Quinoa. 晚餐: California Avocados, Spinach, Better than Bouillon Organic Vegetable Base, Onions, Mission Artisan Style Tortillas - Flaxseed & Blue Corn Blend, Trader Joe's Beef-Less Strips, Roasted Tomato Salsa. 小食/其他: Fish Oil Omega 3, CLA 1250, 1% Lowfat Cottage Cheese, Flaxseed Seeds. 更多的......
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稳定体重
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