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Man I'm falling off the paleo wagon and not working out:( the last three days I've been super busy and haven't been able to get to the gym.
This is the hardest part for me. I do really well for two weeks and then I begin to let go of the reins. I'm sure I've put back some weight since I'm not doing strict paleo.
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98.1 公斤
最近减少: 2.2 公斤.
还有: 35.5 公斤.
饮食准则: 合理的.
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1559 千卡
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脂肪: 53.11克 | 蛋白质: 67.04克 | 碳水物: 213.63克.
早餐: Vanilla Creme Protein Shake (14 oz), Iced Coffee with Milk, Egg. 午餐: Honey, Dried Coconut (Flaked, Sweetened), Sweet Potato Fries, Hamburger (Single Patty with Condiments), Dried Fruit Mixture. 晚餐: Guacamole with Tomatoes, Baja Ensalada - Charbroiled Chicken. 小食/其他: Milk Chocolate Marshmallow Eggs. 更多的......
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2749 千卡
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运动:
自行车（中度的） - 21公里/小时 - 30 分钟, 睡眠 - 8 小时, 休息 - 15 小时 和 30 分钟. 更多的......
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稳定体重
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