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Well, I haven't entered my food diary info for a few days... not because I went crazy with eating over Thanksgiving but with all the family suppers that we went to I didn't think it would be too polite to bring out my food scale and scour the ingredients of each recipe. I did fairly well given the temptations and the festivities that surround the holiday.... All in all I think it was pretty successful.
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147.9 公斤
最近减少: 15.0 公斤.
还有: 52.6 公斤.
饮食准则: 合理的.
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一个星期减少1.2 公斤
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