在2020年02月23日体重纪录（没有日志纪录）
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60.9 公斤
最近减少: 20.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1127 千卡
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脂肪: 70.53克 | 蛋白质: 83.79克 | 碳水物: 44.46克.
早餐: Hershey's Special Dark Chocolate Kisses, WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. 午餐: La Mexicana Medium Salsa, Galbani Colby Jack Snack Cheese, Cucumber (with Peel) , Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Celery , Boiled Egg, Mustard, StarKist Foods Chunk Light Tuna in Water (Can). 晚餐: Wal-Mart Beef Sirloin Petite Steak, Minced Garlic, Olive Oil , McCormick Grill Mates Montreal Steak Seasoning, Black Pepper , Salt , BelGioioso Crumbled Gorgonzola, Fresh Gourmet Sliced Almonds Toasted, Cooked Asparagus (from Fresh), Hormel Black Label Bacon Original, Wish-Bone Balsamic Vinaigrette Salad Dressing, Fresh Express Spring Mix, Blackberries . 小食/其他: Dark Chocolate Baking Chips, Natural Creamy Peanut Butter, Dark Chocolate Baking Chips, Natural Creamy Peanut Butter. 更多的......
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稳定体重
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