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After a few day with way too many calories and bad stuff lol.
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85.7 公斤
最近减少: 7.8 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1130 千卡
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脂肪: 32.00克 | 蛋白质: 45.54克 | 碳水物: 173.92克.
早餐: Great Value 100% Pure Pumpkin, Plain Pancakes, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Dasani Bottled Water (16.9 oz). 午餐: Wegmans Green Seedless Grapes, Brown Sugar , Country Crock Shedd's Spread Light Spreadable Margarine, Baked Sweetpotato (Peel Not Eaten), Ice Mountain 100% Natural Spring Water (16.9 oz). 晚餐: Ore-Ida Extra Crispy Tater Tots, Aquafina Water (16.9 oz), Great Value Whole Wheat Hamburger Buns, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. 小食/其他: Luigi's Real Italian Ice - Lemon (4 oz). 更多的......
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一个星期减少1.9 公斤
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