|
HAD A BUSY WEEKEND. WEDDING ACTIVITIES FRIDAY AND SATURDAY AND TOOK SUNDAY OFF BUT BACK ON TRACK TODAY!
|
112.5 公斤
最近减少: 12.7 公斤.
还有: 10.4 公斤.
饮食准则: 低.
|
|
1988 千卡
|
脂肪: 70.42克 | 蛋白质: 101.19克 | 碳水物: 243.25克.
早餐: FROZEN STRAWBERRIES, Orange Juice, PROTEIN SHAKE MIXD. 午餐: SWISS CAKE ROLL, SKINNY COW ICE CREAM BAR, SARGENTO STRING CHEESE, SARGENTO SWISS CHEESE, LEAN CUISINE STEAM SHRIMP SCAMPI. 晚餐: flour tortillas, black beans, daisy sour cream, kraft mexican shredded cheese, ground turkey, refried beans. 小食/其他: skinny cow ice cream. 更多的......
|
一星期增加2.1 公斤
|
|
|