katies71的日记, 2020年02月22日

This is a new low! I know it will be gone tomorrow...it always is BUT each time I lose another pound it starts with a new low. I'm at 110.7 pounds lost since I started this account. I'm trying to celebrate each new low because I know that it's just a matter of time before it becomes my new normal!

100.8 公斤最近减少: 50.2 公斤. 还有: 10.1 公斤. 饮食准则: 低.

查看饮食日历, 2020年02月22日:

711 千卡

脂肪: 26.24克 | 蛋白质: 50.55克 | 碳水物: 70.35克. 早餐: StarKist Foods Tuna Creations Zesty Lemon Pepper. 午餐: Fried Potatoes. 晚餐: Chicken Thigh. 小食/其他: Great Value String Cheese, Oolong tea, Spring Valley B Complex - Adult Gummy Vitamin, Flinstones Complete Vitamin, Caltrate 600+D Calcium Supplement. 更多的......

一个星期减少2.1 公斤

50支持者支持

Congratulations! 🙌😁🙌

2020年02月22日会员：: aamaddux

Wonderful!!!

2020年02月23日会员：: liv001

Awesome!! Nice work and attitude!

2020年02月23日会员：: jengetfit123

I've noticed the "in between" times gives your mind a chance to adjust to "being" at that number when t settles. Then you can go toward the next point in your journey. Celebrating each point is a gift. Congratulations!

2020年02月23日会员：: newnormal

That's fabulous! You are such an inspiration!

2020年02月23日会员：: shirfleur 1

Excellent 👍👍👍

2020年02月23日会员：: Erquiaga

Yay!

2020年02月23日会员：: jcmama777

One-Hundred-And-Ten-Pounds-Lost! Wow! So happy for you! Congratulations! 🙌🏾

2020年02月23日会员：: adefwebserver

Yep- so true . My new lows are gone the next day but it means that they are well on their way to being the new normal- as you just said. Congrats!

2020年02月23日会员：: davidsprincess

I hope you are super proud of yourself. What a huge accomplishment!!

2020年02月23日会员：: sgalll

U should be super proud! 💜💜💜

2020年02月23日会员：: Diana 1234


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katies71的日记, 2020年02月22日

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