在2020年02月21日体重纪录(没有日志纪录)
|
70.5 公斤
最近减少: 6.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3738 千卡
|
脂肪: 65.10克 | 蛋白质: 252.84克 | 碳水物: 573.37克.
早餐: Egg, Bob's Red Mill 10 Grain Hot Cereal, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes. 午餐: Broccoli, Skinless Chicken Breast, Sweet Potato, Beets, San-J Organic Tamari, Trader Joe's Marinara Sauce, Brown Rice, Nutricost Whey Protein Isolate, Kale, Pears, Carrots, Apples. 晚餐: Kale, Mushrooms, Tomatoes, Bell Peppers, Carrots, Skinless Chicken Breast, Great Value Sliced Salad Olives, Spinach. 小食/其他: Chewing Gum (Sugarless), Quest Chocolate Chip Cookie Dough Protein Bar, General Mills Honey Nut Cheerios Treats, Kellogg's Rice Krispies Treats (22g), Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate. 更多的......
|
一星期增加0.6 公斤
|