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for the first time I've actually built some consistency, my eating is on track, LCHF, my portion sizes have successfully reduced significantly. I think because of all that and reduction in calories I'm eating per meal it's easier to fast. much much easier. It's happening very naturally without me pushing myself at all. and the weight is coming off. My exercise is good but could be better, am building it back up slowly. I was so excited to see 94 on the scale...I'm actually doing it!!
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94.6 公斤
最近减少: 32.4 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
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一个星期减少0.6 公斤
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