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no change. there's always next week's weigh in. I'll continue the race.
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89.4 公斤
最近减少: 8.2 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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1211 千卡
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脂肪: 67.58克 | 蛋白质: 69.15克 | 碳水物: 91.41克.
早餐: Sabra Roasted Red Pepper Hummus, Full Circle Organic Low Sodium Rice Cakes, Eggland's Best Hard Boiled Eggs, Coffee-Mate Original Powder Creamer. 午餐: Sweetgreen Avocado, Frau Antje Halbfettbutter, Perdue Ground Chicken Breast, Country Crock Shedd's Spread Light Spreadable Margarine, Green Giant Riced Veggies Cauliflower. 晚餐: Green Giant Veggie Tots - Cauliflower, Country Crock Shedd's Spread Light Spreadable Margarine, Mission Protein Plant Powered Tortilla, Sargento Ultra Thin Sliced Swiss Cheese, Butterball Oven Roasted White Turkey, Calavo Avocado. 小食/其他: Fiber One Soft Baked Bars Lemon Bar. 更多的......
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稳定体重
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