|
Eh. Didn't lose as much as I expected to and I contribute that to not keeping track of what I was eating. I really have to stay on top of documenting my diet. However, I did gain muscle and lost fat this go round, so that's a good thing. It evens out.
|
115.9 公斤
最近减少: 33.8 公斤.
还有: 11.6 公斤.
饮食准则: 合理的.
|
|
1608 千卡
|
脂肪: 52.31克 | 蛋白质: 62.86克 | 碳水物: 222.19克.
早餐: Water, Bama Preserves Pineapple, Honey Wheat Bakery Bread. 午餐: wheat roll, chicken salad, archer farms salt & pepper pretzels, Kosher Dill Pickle Wholes. 晚餐: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), White Rice (Medium-Grain, Cooked), Water. 小食/其他: Spinach & Artichoke Tortilla Chips, High Fiber Chewy Bars - Oats & Chocolate, Rice Cakes - Caramel Corn. 更多的......
|
|
3831 千卡
|
运动:
举重锻炼（中等的） - 40 分钟, 休息 - 7 小时 和 30 分钟, 睡眠 - 6 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 1 小时 和 20 分钟. 更多的......
|
一个星期减少0.1 公斤
|