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Weight down a bit more today. Was up extra early to take some friends to the airport. It was an hour drive into the office afterwards in stop-and-go traffic -- not sure how people do it everyday.
Be Happy!
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73.6 公斤
最近减少: 65.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1470 千卡
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脂肪: 63.06克 | 蛋白质: 173.89克 | 碳水物: 82.62克.
早餐: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 午餐: Broccoli, Cauliflower, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). 晚餐: Pork Loin (Tenderloin), Mushrooms, Chinese Broccoli (Cooked), Chicken (Skin Not Eaten). 小食/其他: Blue Bunny Sweet Freedom Raspberry & Vanilla Swirls, Quest Strawberry Cheesecake, Blue Diamond Bold Jalapeno Smokehouse Almonds (Package), Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese. 更多的......
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一个星期减少1.3 公斤
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