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Have been hitting the gym decided to do Cardio on Monday Wednesday and Friday and of course the weekend. Will do just weights on Tuesday and Thursday, those are my physical days at work, don't want to push the knee too much but so far so good.
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81.6 公斤
最近减少: 28.6 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1222 千卡
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脂肪: 14.92克 | 蛋白质: 111.23克 | 碳水物: 177.85克.
早餐: jam, Thomas Bagel, Cottage Cheese, Banana. 午餐: Italian Prune, Ground Turkey, Oroweat. 晚餐: Acorn Squash, Broccoli, baby carrots, Turkey with Roasted Tomato Skillet. 小食/其他: Special K Bar, Apple, fish oil. 更多的......
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一个星期减少0.2 公斤
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