在2020年02月21日体重纪录(没有日志纪录)
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50.5 公斤
最近减少: 9.9 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1034 千卡
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脂肪: 48.86克 | 蛋白质: 57.86克 | 碳水物: 89.73克.
午餐: Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Cooked Okra (Fat Added in Cooking), Green String Beans with Onions (Fat Added in Cooking), Water. 晚餐: Water , Chinese Cabbage (Bok-Choy, Pak-Choi) , Chrysanthemum Leaves , Ginger, Balsamic Vinegar, Pork Leg (Shank Half, Cooked, Roasted), White Rice. 小食/其他: Potato Chips. 更多的......
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一星期增加0.7 公斤
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