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Yay! I'm sure a lot of the pounds off today are water, but I'll take it. Seems like I could gain 5 lbs a week lately so losing 5 doesn't surprise me.
I love Fatsecret. Scanning my food makes all the difference. The last few times I tried to keep a journal I quit when it got too hard to look everything up and enter it. I love that we can monitor more than calories too.
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74.8 公斤
最近减少: 2.3 公斤.
还有: 9.1 公斤.
饮食准则: 100％.
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1197 千卡
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脂肪: 28.07克 | 蛋白质: 59.37克 | 碳水物: 137.13克.
早餐: Strawberries, frozen organic blueberries, Poseidon Greek Yogurt - nonfat plain. 午餐: Ak-Mak Sesame Cracker, Fresh Dairy string cheese. 晚餐: Reddi whip, Sugar Free Low Fat Mousse Mix, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Low Fat Beef Chile con Carne. 小食/其他: coffee rio, pinot grigio, Hummus with Red Peppers no oil, Baby-Cut Carrots. 更多的......
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一个星期减少2.3 公斤
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