在2013年04月4日体重纪录（没有日志纪录）
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70.8 公斤
最近减少: 5.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4105 千卡
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脂肪: 102.22克 | 蛋白质: 285.68克 | 碳水物: 529.83克.
早餐: Steel Cut Oats, Up Your Mass, Flaxseed Seeds, Egg Substitute, Egg, Pure Almond Milk - Unsweetened Original, Bananas. 午餐: Quinoa, Spinach, Protein TVP, Organic 3 Grain Tempeh, California Style Complete Protein Bread, Bologna Style, California Avocados, The Anasazi Burrito, California Pitted Prunes. 晚餐: Turk'y Burger, Roasted Tomato Salsa, Power to The Greens, Veggie Grillers Original. 小食/其他: Lundberg Brown Rice Organic Rice Cakes, Flaxseed Seeds, 1% Lowfat Cottage Cheese, CLA 1250, Fish Oil Omega 3, Glycomaize, Gold Standard Natural 100% Whey, N.O.-Xplode. 更多的......
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稳定体重
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