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Yay, another drop! And another grueling work day ahead. Write more later.
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81.0 公斤
最近减少: 15.2 公斤.
还有: 13.0 公斤.
饮食准则: 合理的.
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1308 千卡
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脂肪: 67.59克 | 蛋白质: 83.88克 | 碳水物: 109.76克.
早餐: low fat yogurt, whole foods granola, peach, flax seeds. 午餐: tomato, tilapia, olive oil, flatout. 晚餐: corn, Fresh Mozzarella, tomato, asparagus, organic ground beef. 小食/其他: cashews, raisins. 更多的......
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一个星期减少3.2 公斤
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 评论
Over the weekend, a drop...woo hoo for you!!! Pat yourself on the back, great job COCO! TOWANDA!!
2010年09月20日 会员：: Lisa Online
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Congrats on the drop!! Awesome job!!
2010年09月20日 会员：: hunny3080
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2010年09月20日 会员：: kstubblefield
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Thanks, y'all! Today was my 30th anniversary, but poor Mr Coco has been working out of town all week. He'll be home tomorrow and we'll probably splurge on a nice dinner.
I think I had too much salt tonight, so I bet I'll wake up 2 lbs heavier tomorrow. X[
2010年09月20日 会员：: cocobutt
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Alright! More weight loss!
2010年09月20日 会员：: Runesinger
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