在2020年02月20日体重纪录(没有日志纪录)
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70.4 公斤
最近减少: 6.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3204 千卡
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脂肪: 57.06克 | 蛋白质: 254.53克 | 碳水物: 455.61克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Apples, Bob's Red Mill 5 Grain Oatmeal, PBfit Peanut Butter Powder, Musselman's Natural Unsweetened Apple Sauce. 午餐: Skinless Chicken Breast, Broccoli, Sweet Potato, Beets, San-J Organic Tamari, Trader Joe's Marinara Sauce, Skinless Chicken Breast, Brown Rice. 晚餐: Kale, Spinach, Mushrooms, Great Value Sliced Salad Olives, Skinless Chicken Breast, Carrots, Bell Peppers, Tomatoes. 小食/其他: Quest Chocolate Chip Cookie Dough Protein Bar, Now Foods Creatine Monohydrate, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3. 更多的......
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一个星期减少2.5 公斤
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