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It has been raining nonstop. About sick of it. Took Mom to physical therapy for an initial evaluation and she seemed on board with it for a change. Hopefully she'll recover enough range of motion in her shoulder and strength in her knees to avoid surgery. Was Mom's partner in dessert crime after we got back from PT: fruit tart and a cookie.
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88.4 公斤
最近减少: 7.8 公斤.
还有: 20.3 公斤.
饮食准则: 合理的.
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2229 千卡
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脂肪: 110.23克 | 蛋白质: 115.13克 | 碳水物: 197.56克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 午餐: Progresso Rich & Hearty Chicken Corn Chowder, Ham Sandwich with Spread. 晚餐: Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Spinach Salad, Costco New York Strip Steak. 小食/其他: Cinnamon Sugar, Bob Evans Toasted and Buttered White Bread, Haagen-Dazs Vanilla Swiss Almond Ice Cream, Popsicle Fudgsicle No Sugar Added Fudge Bars, Whitman's Assorted Chocolates, La Boulangere Pain au Chocolat (La Boulangere). 更多的......
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一个星期减少1.9 公斤
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