I think I'm still bloated but I'll totally take this number.
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110.3 公斤
最近减少: 13.1 公斤.
还有: 35.5 公斤.
饮食准则: 合理的.
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1822 千卡
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脂肪: 44.11克 | 蛋白质: 113.52克 | 碳水物: 254.73克.
早餐: Grapes, Bagel Thins - Everything, Coffee, Fat Free Milk, No Calorie Sweetener Packets. 午餐: Bottled Water, Baby Carrots, CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Rold Gold Pretzel Sticks, Sliced Lite Provolone Cheese, Deli Sliced Oven Roasted Turkey Breast, Middle Eastern Flatbread. 晚餐: Apples, CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Baby Carrots, Water, Dijon Mustard, Sliced Lite Provolone Cheese, Black Forest Smoked Ham, pepperidge farms deli flats 7 grains. 小食/其他: cheese wedge, rold gold pretzel sticks, trader joe's 100 calorie chocolate, claussen pickle, mini babybel light, TLC Chewy Granola Bars - Peanut Peanut Butter, TLC cranberry walnut fruit & grain bar, sugar free vanilla syrup, skim milk, Cream (Half & Half), Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Chamomile Tea (Brewed). 更多的......
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3525 千卡
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运动:
步行(慢步的) - 3公里/小时 - 10 分钟, 家务 - 30 分钟, 驾驶 - 1 小时 和 35 分钟, 睡眠 - 8 小时, 休息 - 3 小时 和 35 分钟, 健美操(轻型的,例如居家运动) - 10 分钟, 坐着 - 30 分钟, 案头工作(例如办公室的工作,坐着) - 9 小时 和 30 分钟. 更多的......
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一个星期减少0.5 公斤
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