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I stepped on a scale today and was about 137lbs. I guessed that I was around 130lbs as my start weight so chances are I was actually about 140lbs a few weeks ago. I know I have lost a half inch around my waist so far. It sure is coming off slowly! I am eating better but not excersizing. I'm going to try doing more physical activity and see if that speeds things up.
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62.1 公斤
最近减少: 0 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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1035 千卡
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脂肪: 62.94克 | 蛋白质: 24.79克 | 碳水物: 106.27克.
早餐: Grapes, Tea with Milk, Hazelnut Spread. 午餐: Almonds, Cinnamon, Red Delicious Apples, Almonds. 晚餐: Sweet and Sour Sauce, Johnsonville Original Breakfast Sausage Rounds, Black Pepper, Salt, Cooked Broccoli (from Frozen), Becel Original Margarine, Potatoes (Flesh, with Salt, Boiled). 小食/其他: Coffee, All Flavours, Zero, Coffee with Cream and Sugar, Sour Cream and Onion Flavor Potato Chips. 更多的......
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1865 千卡
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运动:
舞蹈（慢步的） - 10 分钟, 步行（中等的） - 5公里/小时 - 10 分钟, 购物 - 1 小时, 坐着 - 2 小时, 驾驶 - 4 小时, 睡眠 - 8 小时, 休息 - 8 小时 和 40 分钟. 更多的......
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一星期增加3.7 公斤
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