|
That was a nice break. Back to business.
|
78.0 公斤
最近减少: 2.3 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
|
|
1448 千卡
|
脂肪: 65.20克 | 蛋白质: 83.24克 | 碳水物: 130.42克.
早餐: Rosarita Refried Beans. 午餐: Brown Rice, Spectrum Organic Virgin Coconut Oil, Thai Kitchen Spicy Thai Chili Sauce, Chicken Breast, Publix Steam in Bag Mixed Vegetables . 晚餐: HEB Jalapeño Sausage, Great Value Cubed Cheese, Beef Brisket. 小食/其他: Garden of Life High Protein Weight Loss Bar. 更多的......
|
一星期增加1.9 公斤
|
 评论
Looks like you enjoyed yourself. :)
|
|
|