在2020年02月19日体重纪录（没有日志纪录）
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70.8 公斤
最近减少: 5.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3393 千卡
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脂肪: 43.71克 | 蛋白质: 239.79克 | 碳水物: 524.47克.
早餐: Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal. 午餐: Nutricost Whey Protein Isolate, Sweet Potato, Beets, San-J Organic Tamari, Trader Joe's Marinara Sauce, Skinless Chicken Breast, Carrots, Kale, Pears, Broccoli, Brown Rice, Oranges . 晚餐: Kale, Spinach, Mushrooms, Tomatoes, Great Value Sliced Salad Olives, Bell Peppers, Skinless Chicken Breast, Carrots. 小食/其他: Chobani Nonfat Plain Greek Yogurt, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Chewing Gum (Sugarless), Now Foods Creatine Monohydrate. 更多的......
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一星期增加1.3 公斤
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