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Going the wrong way! Eating too much high calorie food. I can feel my gut bloating. I did at least make it to zumba yesterday and that felt good except for having a headache.
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88.6 公斤
最近减少: 7.5 公斤.
还有: 20.6 公斤.
饮食准则: 合理的.
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2851 千卡
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脂肪: 118.21克 | 蛋白质: 118.80克 | 碳水物: 351.48克.
早餐: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 午餐: Boston Market Chicken, Broccoli & Cheese Casserole. 晚餐: Hunt's 100% Natural Tomato Ketchup, McDonald's Sweet Tea (Large), Milo's Hamburgers French Fries (Large), Milo's Hamburgers Hamburger. 小食/其他: Whole Foods Market Chocolate Chip Cookie, Whole Foods Market Fruit Tart, Fried Breaded or Floured Pork Chop, Whole Foods Market Chocolate Chip Cookie, Whole Foods Market Fruit Tart, Roasted Salted Cashew Nuts, Fage Total 2% Greek Yogurt with Cherry, La Boulangere Pain au Chocolat (La Boulangere), Whitman's Assorted Chocolates. 更多的......
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一星期增加1.1 公斤
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