peter shaw的日记, 2020年02月19日

I am please I have reached my goal weight. My BMI is 23.1 which is were I think I should be. I will now try to maintain my weight between 73.5 to 74.5 kgs which I have always found difficult to do in the passed. I think 2200 Kcal a day should be about right. The Diabetes Prevention Programme finished on Friday, after going for 40 weeks I am going to miss the people and the support I received, my HbA1c blood test are now in the normal range and keeping my weight and exercise level going forward hopefully it will remain so. With all the support that I have received on FS I feel very confident for the future.

73.5 公斤 最近减少: 5.7 公斤.    还有: 0 公斤.    饮食准则: 合理的.

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2228 千卡

脂肪: 86.87克 | 蛋白质: 104.79克 | 碳水物: 265.02克.   早餐: Porridge, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. 午餐: Tangerine, Boiled Egg, Hovis Wholemeal Bread Medium, Anchor Butter, Bananas, Tea with Semi-Skimmed Milk. 晚餐: Sharwood's Balti Cooking Sauce, Asda Basmati White Rice, Chicken Breast Meat (Fried, Cooked), Blueberries, Aldi Mango Chunks, Hovis Wholemeal Bread, Anchor Butter, Marks & Spencer Ready to Roast Turkey Breast, Yeo Valley Natural Yogurt, Tea with Semi-Skimmed Milk. 小食/其他: Tangerine, Cheddar Cheese, Tea with Semi-Skimmed Milk. 更多的......

2445 千卡

运动: 看电视 - 1 小时 和 20 分钟, 步行（中等的） - 5公里/小时 - 2 小时 和 20 分钟, 烹饪 - 15 分钟, 洗碗 - 20 分钟, 走路 (步行, 散步) - 15 分钟, 睡眠 - 8 小时, 休息 - 11 小时, 洗澡 (泡澡) - 10 分钟, 驾驶 - 20 分钟. 更多的......