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Woooooooo, roller coaster! Up and down, up and down. I know it's always like this for me. Regularly, any day. For 23 years it fluctuated 5 pounds in a day. I guess that's just normal for me. It's when it went to 10 pounds I should have done something. Oh wait, I did. I quit looking!! lmao... goofy girl.
Just remember to look at the overall. LOOK, weigh, measure, exercise. Lazy does it :) Punny girl.....
I am full of myself this morning!!! I know how to deflate that..."Have you done your income tax?".... Okay okay, I'm going to finish it today!
*remembered that Atkins requires water, probably accounts for the weight change*
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77.7 公斤
最近减少: 8.3 公斤.
还有: 14.2 公斤.
饮食准则: 100％.
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2124 千卡
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脂肪: 181.26克 | 蛋白质: 115.17克 | 碳水物: 9.24克.
早餐: Butter (Salted), Coca-Cola Diet Coke, Water. 午餐: Oscar Mayer Fully Cooked Bacon, Fried Egg, Egg, Parkay Margarine, Hodgson Mill Milled Flax Seed, Baking Soda. 晚餐: Butter (Salted), Pork Loin (Country-Style Ribs), Water, Chicken Breast, Tony Chachere's Original Creole Seasoning. 更多的......
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2333 千卡
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运动:
家务 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时, 步行（轻快的） - 6.5公里/小时 - 1 小时 和 2 分钟, 休息 - 13 小时 和 28 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.8 公斤
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