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I'm glad the scale has started to move again. I was getting worried.
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153.1 公斤
最近减少: 39.2 公斤.
还有: 71.4 公斤.
饮食准则: 合理的.
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1156 千卡
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脂肪: 30.22克 | 蛋白质: 81.62克 | 碳水物: 150.55克.
早餐: Chobani Nonfat Pear Greek Yogurt, Coffee, Heavy Cream, Lender's Plain Bagels. 午餐: Healthy Choice Cafe Steamers Honey Glazed Turkey & Sweet Potatoes. 晚餐: Tomatoes, Lettuce, Sweet Red Peppers, Kraft Blue Cheese Crumbles, Wegmans Light Parmesan Peppercorn Ranch, Pilgrim's Pride Boneless Skinless Chicken Breast. 小食/其他: Kellogg's FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge. 更多的......
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一个星期减少0.9 公斤
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