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dinner. plant based tortillas, ground chicken with peppers, light shredded cheese and 1/2 avocado
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89.4 公斤
最近减少: 8.2 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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1227 千卡
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脂肪: 63.63克 | 蛋白质: 88.77克 | 碳水物: 100.26克.
早餐: Sargento Ultra Thin Sliced Swiss Cheese, Country Crock Shedd's Spread Light Spreadable Margarine, 365 Organic Extra Firm Tofu, Mission Protein Plant Powered Tortilla. 午餐: Litehouse Foods Pear Gorgonzola Vinaigrette Dressing, Hormel Boneless Thin Center Cut Pork Chops, Beets, Calavo Avocado, Green Giant Riced Veggies Cauliflower. 晚餐: Green Peppers (Chopped, Frozen) , Sweet Red Peppers (Chopped, Frozen) , Foster Farms Ground Chicken Breast, Calavo Avocado, Sargento Ultra Thin Sliced Swiss Cheese, Mission Protein Plant Powered Tortilla. 小食/其他: Publix Lightly Salted Rice Cakes, Sabra Roasted Red Pepper Hummus, Fiber One Birthday Cake Bar. 更多的......
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一个星期减少0.8 公斤
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