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☺️👏🏼💃🏽💃🏽💃🏽
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67.7 公斤
最近减少: 2.6 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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1474 千卡
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脂肪: 116.40克 | 蛋白质: 91.14克 | 碳水物: 23.09克.
早餐: Egg, Gelatin Health Hydrolysed Bioactive Collagen Peptides, Coco Earth Ghee Butter, Australia's Own Organic Coconut Milk Unsweetened, Lakanto Monkfruit Sweetener , Raw C Organic Virgin Coconut Oil, Melrose MCT Oil, Instant Coffee (Decaffeinated, Dry Powder). 午餐: Macro Organic Whole Egg Mayonnaise, Always Fresh Organic Green Olives-Pitted, Tomatoes, Cucumber, King Oscar Mackerel Fillets in Olive Oil. 晚餐: Zucchini, Olive Oil , Coco Earth Ghee Butter, Woolworths Select Heart Smart Pork Loin Medallion. 小食/其他: Kenilworth Dairies Vintage Cheddar, Woolworths Pastoral Beef Sliced Rare Roast, Macadamia Nuts . 更多的......
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一个星期减少0.4 公斤
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