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179.6. Supposed to go to my friend's house for Mad Men and bbq. Still working a lot and might have to cancel. I've got some tilapia I need to cook anyway. I need to remember to add more fish to the menu.
Just finished a bowl of yogurt and fresh peaches with granola. I've been trying different low-fat yogurts, and I think Cabot tastes better than Stonyfield. It's creamier and has about 30 more calories per cup.
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81.5 公斤
最近减少: 14.7 公斤.
还有: 13.4 公斤.
饮食准则: 合理的.
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1018 千卡
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脂肪: 37.93克 | 蛋白质: 70.26克 | 碳水物: 119.66克.
早餐: peach, flax seeds, whole foods granola, 2% Plain Yogurt. 晚餐: garlic, bacon, asparagus, corn, red onion, serrano, tomato, tilapia. 小食/其他: peach, cashews, Extra Dark Chocolate 85% Cocoa, apple. 更多的......
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一个星期减少0.6 公斤
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 评论
Hey COCO, I am going to my daughter's surprise birthday bbq today. It looks like it may rain here so that may be a surprise in itself. I enjoy Tilapia too, but we're having chicken and tri-tip today along with a nice green salad with all the fixing, homemade salsa which was my friends gift to me, she won blue ribbon at the Ca state fair this year for it! I love topping my salads, potatoes, eggs with the yummy tomatoe stuff! Thanks for the yogurt tip! TOWANDA!!!
2010年09月19日 会员：: Lisa Online
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Mmmm salsa! I've never made any, but now you've inspired me to do so because I have a bunch of tomatoes and serrano peppers that I picked up at the farmers market yesterday. I hope you get rain -- if you need it. And have a wonderful time at your daughter's party today! :)
2010年09月19日 会员：: cocobutt
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Tilapia is a good start. I hope you find some more tasty fish choices. Most people don't eat enough fish - except if you live in the Pacific Northwest. You might check out recipes for San Francisco Cioppino - it's a great fish stew similar to some fish stews I ate in Venice.
2010年09月19日 会员：: Runesinger
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I do like tilapia, but one of my favorite fishes is pompano. However, I am really concerned about eating fish and shellfish out of the Gulf of Mexico right now, even though "they" say it's all just fine. I doubt anyone can be certain of the amount of contamination caused by the dispersants BP used. I have heard of cioppino -- I recall my hubby eating some before and it had all kinds of shellfish (still in the shells) in a broth. I'm a lazy eater -- crab legs and clams are almost too much trouble for me!
2010年09月19日 会员：: cocobutt
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I do not like tilapia at all.. I love fish when I go out.. but I am just not good at cooking it and I am not sure why. My city's rec and ed has a bunch of healthy cooking classes this fall and 2 are how to cook fish.. I am going to take it..
Have you tried chobani greek yogurt.. I love it. Peach flavor and blueberry are my favorite.. but they all are good.. (save for the honey flavor.. I just cant take honey.. it reminds me of cough drops)
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