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I wasn't expecting much of a loss this week, so one pound is fantastic! This coming week will be interesting, i am going out of town for most of it. i plan on sticking with it, but food choices aren't easy when it's not me preparing the meal. hey! I'm excited, no picky kids to contend with for the next 5 days!!!
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87.5 公斤
最近减少: 37.2 公斤.
还有: 17.2 公斤.
饮食准则: 合理的.
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1099 千卡
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脂肪: 38.06克 | 蛋白质: 61.28克 | 碳水物: 90.38克.
早餐: Lowfat Cottage Cheese, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Nectarines, Fully Cooked Hickory Smoked Bacon. 午餐: Lettuce, Tomatoes, Avocados, green lentil soup. 晚餐: Iceberg Salad, broccoli, chilis sirloin. 小食/其他: Nectarines. 更多的......
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一个星期减少0.6 公斤
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