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My food choices this weekend killed the loss of the week. No regrets, I enjoyed every mouthful. Back to lower sodium and get under my goal weight again. I hope everyone has a very blessed Monday.
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64.0 公斤
最近减少: 5.0 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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1174 千卡
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脂肪: 50.61克 | 蛋白质: 116.94克 | 碳水物: 73.51克.
早餐: Hershey's Milk Chocolate, Kroger Eggs (Large), Broccoli Flower Clusters , Sweet Onions . 午餐: Bacon, Publix Baking Potatoes, Giant Eagle French Style Green Beans, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. 晚餐: Planters Lightly Salted Dry Roasted Peanuts, Pure Protein Rich Chocolate Complete Protein Shake. 小食/其他: Alpine Fresh Blueberries, Fairlife Chocolate Nutrition Shake, Member's Mark Greek Yogurt. 更多的......
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一星期增加1.2 公斤
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