在2020年02月17日体重纪录（没有日志纪录）
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70.4 公斤
最近减少: 6.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3654 千卡
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脂肪: 52.94克 | 蛋白质: 258.29克 | 碳水物: 561.64克.
早餐: Bob's Red Mill 10 Grain Hot Cereal, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes. 午餐: Brown Rice, Broccoli, Nutricost Whey Protein Isolate, Pears, Kale, Apples, Carrots, Skinless Chicken Breast, San-J Organic Tamari, Trader Joe's Marinara Sauce, Beets, Sweet Potato. 晚餐: Carrots, Skinless Chicken Breast, Bell Peppers, Great Value Sliced Salad Olives, Tomatoes, Mushrooms, Spinach, Kale. 小食/其他: Quest Chocolate Chip Cookie Dough Protein Bar, Kellogg's Rice Krispies Treats (22g), Amazing Grass Green SuperFood Drink Powder, Chobani Nonfat Plain Greek Yogurt, Bananas, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一星期增加0.4 公斤
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