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The last week has been terrible with having my wisdoms out, finally able to eat solid food again so will probably gain a little this week as my body adjusts after basically not eating for a week but health first weight loss second
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58.2 公斤
最近减少: 9.5 公斤.
还有: 6.2 公斤.
饮食准则: 合理的.
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771 千卡
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脂肪: 53.37克 | 蛋白质: 45.74克 | 碳水物: 27.23克.
早餐: Strawberries, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt. 午餐: Carb Smart Tomato Sauce, Woolworths Lean Ostrich Burgers, Cucumber (with Peel), Lettuce, Mushrooms, Cheddar Cheese. 小食/其他: Coffee, Whipping Cream. 更多的......
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一个星期减少0.9 公斤
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