在2010年09月18日体重纪录（没有日志纪录）
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77.6 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2760 千卡
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脂肪: 64.00克 | 蛋白质: 172.00克 | 碳水物: 396.00克.
早餐: Greek Yogurt - Strawberry, 100% Whey Protein Powder - Vanilla, Bagel Thins - Plain, Fat Free Strawberry Cream Cheese, Washington Red Delicious Apples, Organic Oatmeal - Maple Syrup. 午餐: Rice Krispies Treats Marshmallow Squares, Vanilla Yogurt Raisins, Natural Apple Sauce, Original Snack Stacks, Chocolate Teddy Grahams (Munch Pack), Oscar Meyer Roast Beef, Light 35 Wheat Bread. 晚餐: Washington Red Delicious Apples, Spicy Chicken Breast Patties, Special K Multi Grain Crackers, Multi-Grain Sandwich Thins, Light Nonfat Yogurt, Applesauce (No Sugar Added), Wheat Thins Stix honey wheat. 小食/其他: Chocolate Creamy Peanut Butter Lower Sugar, Carb Control Bars - Chocolate Peanut Butter, Carb Control Shake - Chocolate Fudge. 更多的......
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一星期增加0.5 公斤
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