rgaDawg的日记, 2020年02月16日

Several cold & rainy rides last week. Austin is full of murals everywhere. I pass that one usually every ride. Great reminder - Live A Great Story. I'll try to stop soon and take some pics of the more graphic murals on my ride. That boat is the Bat Ferry. The Congress Street bridge is home to millions of Mexican Free-Tail Bats. They come out at dusk every evening and sprawl across the sky down river, feeding on bugs, Yum - protein. And that's Buddy, the Dawg .. He's a serious table/lap dawg. Live A Great Story, Ya'll fasters, lifters, runners, cyclists, walkers, cookie bakers, yoga dooers, dieters, etc.

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77.6 公斤 最近减少: 6.4 公斤.    还有: 0 公斤.    饮食准则: 合理的.

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2980 千卡

脂肪: 51.14克 | 蛋白质: 135.39克 | 碳水物: 529.20克.   前早餐: Espresso Coffee. 早餐: Whey Grass-Fed, Honey, Whole Milk, Espresso Coffee. 后早餐: Bananas. 上午茶:  Ride Smoothie, Levels Whey Grass-Fed, Apple Juice, Honey, Medjool Dates. 午餐: Bananas, Pepper Hummus, Dave's Bread, Veggie Stew. 晚餐: Protein Plus Pasta, Classico Pasta Sauce. 小食/其他: Honey, Peanut Butter, Dave's Bread, Bananas. 更多的......

3764 千卡

运动: 驾驶 - 30 分钟, Workout - 1 小时, Ride, 1600 cals - 2 小时 和 30 分钟, 休息 - 9 小时 和 40 分钟, 睡眠 - 6 小时, 看电视 - 4 小时, Meditation - 20 分钟. 更多的......