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very bloated from the easter ham!
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73.1 公斤
最近减少: 21.2 公斤.
还有: 14.2 公斤.
饮食准则: 合理的.
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1196 千卡
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脂肪: 32.40克 | 蛋白质: 88.32克 | 碳水物: 139.38克.
早餐: Bananas, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Scrambled Egg (Whole, Cooked), Egg White, Tap Water, Nonfat Greek Yogurt - Strawberry, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). 午餐: Pickles, String-Ums String Cheese Mozzarella, Chicken & Wild Rice Soup, Coke Zero, Pickles, 2% Fat Milk, Tap Water. 晚餐: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), California Medley, Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Tap Water. 小食/其他: Lowfat Cottage Cheese, Applesauce. 更多的......
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一星期增加1.9 公斤
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