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So this isn't where I wanted to be at today but glad I did lose some! I will update more when I get on my lap top.. have a great day all!!
Okay I have had sometime to think about the weight loss. I was bummed but then I had this thought.. shit Linda... you did awesome yesterday..you could have gained!! So finally I talked some sense to myself! lol I guess I am just not a patient person!! I have been asking people what they think of the total gym. I have one that for some reason can not find myself to get back on it!! I was good with it last year!! I also lifted weights too last year. Idk why I have been so lazy with the weights but, I sure do a lot of cardio. Maybe I am so burnt out with the cardio.. IDK :(
I am actually waiting for the sun to go down a little.. its really nice out there.
P.S.!!! I just remembered to update my challenge info and when I entered my weight...it said that I have lost 4lbs!! since I started the challenge. If I am correct, I started this 3 weeks ago!!:) UGh TOM is on its way!! I just remembered.. :( Now I know why the weight hasn't changed much..
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64.0 公斤
最近减少: 1.4 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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1126 千卡
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脂肪: 47.07克 | 蛋白质: 36.92克 | 碳水物: 148.95克.
早餐: Crunchy Cheddar Jalapeno Cheetos, Sprite (16 oz), Chipotle Southwest Sauce, 6" Sunrise Breakfast Melt. 午餐: Water (Bottled), Crunchy Granola Bars - Oats 'N Honey. 晚餐: Water (Bottled), Premium Romaine, McCormick Salad Toppins, Bacon Ranch Salad Dressing, Salmon. 小食/其他: Omega Natural Peanut Butter, Bananas. 更多的......
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2621 千卡
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运动:
健美操（重型的，例如俯卧撑） - 5 分钟, 步行（轻快的） - 6.5公里/小时 - 30 分钟, 拉伸（瑜伽） - 10 分钟, 拳击 - 30 分钟, 跑步 - 16公里/小时 - 30 分钟, 睡眠 - 8 小时, 休息 - 14 小时 和 15 分钟. 更多的......
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一个星期减少0.7 公斤
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