在2013年04月1日体重纪录（没有日志纪录）
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71.2 公斤
最近减少: 5.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3908 千卡
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脂肪: 101.92克 | 蛋白质: 271.40克 | 碳水物: 498.45克.
早餐: Bananas, Silk Pure Almond Milk - Unsweetened Original, Egg, Nulaid Egg Substitute, Flaxseed Seeds, MHP Up Your Mass, Sprouts Farmers Market Steel Cut Oats. 午餐: California Style Complete Protein Bread, Trader Joe's Organic Vegetarian Chili, Soya Protein TVP, Broccoli, Trader Joe's Quinoa. 晚餐: Whey Protein Isolate, Butter, Smart Dogs Jumbo. 小食/其他: Optimum Nutrition Glycomaize, BSN N.O.-Xplode (Bottle), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Kirkland Signature Fish Oil Omega 3, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds. 更多的......
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稳定体重
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