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My weight has been up and down all week, no apparent reason. Yesterday it was 186.2, today it's 185.2. I hold steady on the course, let it do what it will, and know it will all work out eventually.
Today, my daughter has chosen Smashburger as our lunch site after her ball game. I do not even want to know how many calories are in their smash sauce. They have sweet potato fries...but they are tossed in olive oil. Actually thinking their french fries might be less calories, as they aren't tossed around in more oil after frying. Their chicken sandwich probably isn't a really bad choice, and they do have a wheat bun option. Still, I think lunch will be around 800 calories, and will probably put me around 1700 for the day. That's not terrible, but it's a couple hundred over my daily goal. Will see how it goes...and keep suggesting alternative lunch destinations to her, see if she bites on any of them. lol
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84.0 公斤
最近减少: 21.7 公斤.
还有: 6.9 公斤.
饮食准则: 100％.
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一个星期减少0.4 公斤
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