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After workout 💃🏽
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77.3 公斤
最近减少: 3 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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1218 千卡
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脂肪: 39.34克 | 蛋白质: 39.40克 | 碳水物: 187.89克.
早餐: Tea with Milk and Sugar, Butter (Salted) , Lowfat Popcorn Popped in Oil, Brown Bread. 午餐: Tea with Milk and Sugar, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Brown Rice. 晚餐: Carrots , Apples . 小食/其他: Brown Bread, Butter (Salted) . 更多的......
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一个星期减少1.1 公斤
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