在2020年02月14日体重纪录(没有日志纪录)
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50.4 公斤
最近减少: 10 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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856 千卡
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脂肪: 26.69克 | 蛋白质: 47.36克 | 碳水物: 109.91克.
午餐: Water, Cooked Pumpkin (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Dal, Chinese Broccoli (Cooked) . 晚餐: Water , Onions , Ayam Brand Sardines in Tomato Sauce , Onions, Potatoes (Flesh without Skin, with Salt, Boiled), Pork Chops (Center Rib, Bone-In, Cooked, Braised), Cooked Carrots (from Fresh), White Rice. 更多的......
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一个星期减少2.1 公斤
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